They are considered a ZeroPoints foods on the Blue and Purple Plans. How Many Points are Beans on Weight Watchers?Ī ½-cup serving of most beans without added sugars have 3 SmartPoints on the myWW Green Plan. Legume eaters also tend to consume fewer calories later in the day. People who eat beans and other legumes are less hungry compared with people who eat low-fiber foods with the same amount of calories.

One possible explanation for this is that beans are high in soluble fiber, which slows digestion and makes you feel full longer. Good news for Weight Watchers!Ī study in the Journal of the American College of Nutrition found that people who ate beans regularly had a 22% lower risk of obesity and were more likely to have a smaller waist than people who didn't eat beans.

If you are interested in dropping pounds or just maintaining a healthy weight, beans and legumes are one of the best foods you can add to your diet. They provide an excellent source of protein and fiber, as well as a variety of micronutrients and phytochemicals.Īccording to research by Dan Buettner, author of The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest (affiliate link), beans are one of the foods most associated with longevity.Įating beans and other legumes is also associated with a slimmer waistline and can help lower the risk of heart disease, diabetes, and some forms of cancer. They have pretty much everything you need to lose weight and restore health plus they’re inexpensive and easy to prepare. Turns out beans and other legumes like lentils are an incredible food. Did you know that eating beans is beneficial for health and weight loss?

Ww black bean recipes